Crossfit Witham Lincoln - WOD 6/4/21 Wod 1 150 Plate GTOH 20/15 Every time you break complete – 5 Plate Thrusters 10 Min cap Wod 2 Rebound Chipper* 20 Plate Devil's Press
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Publicación de Instagram de CrossFit Sand Warriors WOD • 2 de Oct de 2018 a las 4:00 UTC | Crossfit workouts wod, Wod crossfit, Crossfit workouts at home
CrossFit QBO - Wod 930 Wu 5 round 6/10 mono ttb strict 10 gtoh plate 10 oh lunges plate Emom 10' 2 squat clean 75% 4 burpee jump over Ft 10(-1)hang power
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